Prometheus,
I, too, am vegan right now, though only in the past year and a quarter.
I looked at the photo with Dr. Berg and what I am going to say is that Dr. Berg recommends 5% calories from animal products and 10 servings of low glycemic index vegetables, which is SERIOUSLY close to what Dr. Fuhrman recommends.
Dr. Fuhrman said that, for cancer, there was no real difference between vegan and 5% animal products.
Dr. Lederman shared a study where just adding 3.5 servings of vegetables and 1.5 servings of fruit and less than a serving of whole grains, plus 40 minutes of mild exercise and keeping alcohol to one drink a day or less, it lowered the heart attack rate by 75% even with eating meat every day.
With dogs, adding vegetables 3 times per week lowers the risk of cancer by 90% even with them eating meat - and even with them eating grain.
I say that to both sides because people tend to choose sides and start arguments and what I see is that Dr. Hyman calls himself Pegan and so does Dr. Oz and there is basically no difference between them and Dr. Berg and Dr. Axe and Dr. Fuhrman, who identifies more Whole Food Plant Based. Up until very recently, Dr. Ornish was doing his studies with the 5% animal guideline. He moved to Whole Food Plant Based vegan for the past few studies.
Anyway, at the doctor level, the multiple sides agree on 90 to 95% of things.
Fats are disagreed about even within the vegan community - where Dr. Greger uses the Adventist study and encourages an ounce of nuts and flaxseeds and moved Avocado to a green light food.
Dr. Ornish allows something like one walnut and Dr. Barnard allows nuts sprinkled like a flavoring, but he limits it. Dr. Esselstyn is no nuts.
Interestingly, VegSource is interacting with a doctor at a clinic in Italy, who says that his personal testing says that nuts lower arterial function, but the Adventist Study it was the nut eaters who lived longer.
We shall see how it all plays out.
I don’t see the bickering between the two sides as helpful and I feel like it has confused the whole world.
At the Food Revolution Summit (which is going on now) they spoke about how people believe that nutritionists are opposite about everything, but that is the inflammatory way that everybody communicates about things.
Plant Based Science London did a video on Paleo and there is a Vegan and Vegetarian version of Paleo now and the person who is the spokesperson for Paleo didn’t get her healing until she started eating high doses of vegetables, but she got her healing without going off of meat.
I am not trying to be a Devil’s Advocate to either side, I just know that BOTH Keto (Dr. Berg and Dr. Axe’s and Dr. Seyfried’s versions of Keto) AND Whole Food Plant Based are SO much healthier than Standard American Diet and my relatives went Keto and I went Whole Food Plant Based and at least they went off of sugar and processed food and other things and they are eating their vegetables.