yes, i have continued taking my ices water daily… every morning 16oz min and have noticed so far my usual 4p brownouts are gone…
i still get my food coma after eating, but they aren’t as severe… maybe too early to say if it helps with my food coma tho.
i HAVE had headaches when i first started, but they were minor and only 3 different instances. as for how i prep my water…i may be overdoing it compared to what Bob has shared and what you have mentioned haha… i have my setting in medium, but have done high or X Hi and have done 32oz water “cooking” for over 30 mins could across from each other or stacked or both (one after the other).
there is no disputing that it detoxes my body. it is VERY evident in my … DAILY. my younger son as well but my teen tells me nothing. i should look to confirm that tho …