This will be worth experimenting with to see how things work for you. As Bob has mentioned in other posts, and I would agree, I would also start w/the problem area that you noted.
If you’re going to go low and slow, I’m assuming you’ll do a 1hr session at mid power, stacked? You can also try sandwiched w/one pair as well as using stacked pairs, sandwiched. How long do you plan to experiment for each variation and how will you determine if it is helping you? That’s the only concern/question I have. From what I recall in other posts about using a specific frequency before habituation may start, Bob suggested 2-3wks, but this was for longer term use (6+ hours i believe). For lack of feedback, might you just cycle thru different configurations and power levels and frequencies for a 2wk period? anyway, just something that crossed my mind.
As TajD had suggested, I’d be mindful of die-off, and perhaps, how your body reacts can be your guide to usage.
People have also found red light therapy helpful in their various ailments for healing.
In regards to ozone therapy, if you’re looking to clear things in your stomach, drinking ozonated water would be a clear choice to start… if you’re looking to get to the gut, working w/oregano oil, castor oil, and even ozonated oil. those three come to mind as i’ve personally used them topically and ingested in enteric capsules to get past the stomach acids to dissolve in the gut. there are many other things known for helping w/gut pathogens… serrapeptase, nattokinase are 2 such enzymes worth looking into (googling).
Despite all these options, supplements, technologies that we can explore for our health and specific ailments, I think the one thing I notice we all overlook or at least don’t talk about are the fundamentals. When we see a specialist, have surgery, take a med, take a supplement, use a device, etc what is the common denominator that ACTUALLY heals the body?? Everyone: OUR BODY!
All these strategies are a good way to help push our bodies into some balance temporarily, but they are non sustaining. FORTUNATELY, the things that can help our health shituation is something EVERYONE can do, but rarely do: diet, exercise, waste management, rest/meditation, sleep. these are things we do daily… the key thing we need to do is to provide the proper raw materials, nutrients, fuel that the body will need to heal itself.
This is why only recently I began to eat more vegetables, balance w/clean meats, cut sugars and carbs (go healthy keto), include cardio exercise, include breathing exercises - see wimhof breathing technique if you’re not familiar; super awesome for boosting oxygen.
The body is best to take everything we have and put in motion a good healing strategy for itself (most of the time). when it comes down to it, the driving healing factor is our bodies, and everything else we do/use/try are adjuncts.
My personal go to’s for devices are the following:
- pemf - ICES
- red light - ruby lux lights (i haven’t explored this as much as others have)
- ewot - exercise w/oxygen therapy. i want to get the liveo2 type system (talk about oxygenating your body the natural/right way! this is on my wish list
I believe that when we focus on the basics and “do them well,” the rest follows. that said, part of the challenge is identifying our deficiencies and weaknesses/root causes in our bodies and then making sure we provide our bodies the sufficient ingredients it needs to heal.
sorry for the long rant.
getting back on topic… yes, PEMF can help w/inflammation and circulation, but doing 30mins of cardio @70-80% max heart rate can get things really flowing. i know it’s hard to start/do… I’ve been thinking of doing this for the last 3yrs… only now am I tired of getting by w/my health. when time/aging is against us, there’s no better time than the present to start the fundamentals - and it’s never too late to start being “healthy.”
best of luck to you!
