New here, was introduced to PEMF and this forum specifically after having a disc bulge at L4/L5 go symptomatic (through overuse and some dumb stuff by me). Have been disabled for the past 7 wks (no sitting, little driving, no exercise, little walking), and looking for anything I can do to assist recovery.
Question is - which device, which protocol would be recommended for reducing nerve tension and nerve pain at the base of the spine/out into the glute. Either my disc or swelling is (likely) pressing on some of the L4 nerve roots and causing tightness and some pain.
And second - which device, which protocol would be most appropriate for accelerating healing of the disc injury itself? I know the answer could be “it depends” but I’m new to all this, so any guidance much appreciated.