I have done it and, yes, it has been successful. I have also used red light and a nasal light. Yes, you want to decrease inflammation and increase circulation. Diet matters because inflammation is the cause of most depression, which you have already mentioned in your title. I combined ICES with Whole Food Plant Based emphasizing a lot of vegetables, based on studies by doctors like Dr. Ornish. Dr. Greger has videos on food versus depression. No matter what, the ICES gets the antioxidants into the brain better than the vegetables by themselves. Plus, it lowers inflammation by itself.
As far as I can tell, the coil position matters. I have used the TMS setting on the spot which they do real TMS. I went to the studies on PubMed, then, I Googled it and they showed where they put it.
It definitely helped. So did the red light and nasal light and a combination of the three.
My nasal light is just a sinus light from Amazon, which says it has the same wavelength as VieLight. Not sure about that type of thing, but it does increase circulation.
I think you are on the right track. Lower the inflammation and make sure you get enough nutrition and things like Vitamin D.
I am eating broccoli sprouts, broccoli, kale, beets, blueberries, cabbage, cauliflower, carrots and other vegetables every day.
I know for sure that I am getting deep brain healing. I lost social anxiety and self-consciousness and I added in a lot of Drs. Bredesen, Amen and Hymen’s information, making sure I get enough fats from foods like nuts and seeds and avocados. I don’t use oil. But that is because I chose Whole Food Plant Based as the main diet that I am doing and that is because Dr. Ornish and Dr. Barnard and Dr. Esselstyn succeeded so well with so many studies and I was not someone who lost weight eating oil. I threw up when I tried to use coconut oil in things like coffee or smoothies or directly and didn’t lose anything while using oils in cooking. I accidentally bought a plant-milk with oil and started gaining weight and didn’t understand why. I am explaining it because some people go Keto and some people go Paleo and some people go Whole Food Plant Based and there are reasons why they choose one over another. I have healed so many conditions already with Whole Food Plant Based even while not using the M-1 and I separately healed so many conditions using the M-1 before I went Whole Food Plant Based, so I am confident that both work breathtakingly well.