@Bob as always, thanks for speaking candidly on this subject.
People like my colleague and other gym/spa owners who are putting PEMF units into their facilities are doing so based on the assumption that there is a general health optimization and/or disease prevention benefit from regular PEMF. The self service use of full body PEMF in these facilities is not intended to treat pain or relieve any other symptoms. It is based on the purely speculative idea that long-term, regular use would offer general improvements to energy level, sleep, etc. and reduce the incidence of autoimmune diseases in cancer, for example. There’s obviously no evidence to support this position other than extrapolating from various correlations that may not be related in any particular way.
For example, the fact that being completely isolated from the magnetic fields of the earth have detrimental health effects does not prove that regular full body exposure to Schumann resonances provides any added benefit beyond just living in a world that is constantly bathed in these fields. It would be necessary to do a very large longitudinal study that spanned several generations to answer this question in humans. Is anybody aware of such research in animals whose lifespan is short enough to do a valid analysis?
It’s also impossible to answer this question based upon the subjective reports of people who use full body PEMF either at home or in a facility, because there are always dozens of other variables at play. For example, the same people who are getting regular full body PEMF are also often eating a strict diet, have a regular exercise regimen, meditate, do yoga, drink special forms of water, etc. I’m not knocking any of this. I do it all myself. Just saying that it is difficult to tease out whether an intervention is beneficial or not when there are no acute symptoms to use as a marker. To that point, I have found various local forms of PEMF to be clearly beneficial in a wide variety of scenarios (low back pain, upper respiratory infection, headaches, knee pain, foot pain, flank pain). On the other hand, I used a full body 70G mat at least once a day for five months, and I can’t say for sure that it benefited me in any way.
It might be instructive to draw a comparison with acupuncture. There are 365 standard acupuncture points on the surface of the body. Arguably, full body PEMF would be stimulating all of them simultaneously. No acupuncturist would ever make the argument that such a shotgun approach would be necessary. Of course, it wouldn’t be possible to do such a treatment, so we don’t know what it might do. However, if it was more effective than a standard acupuncture treatment, there would be no reason to develop a complex system of medicine based on precision selection of areas of the body to stimulate.
The standard approach in acupuncture would be to choose a relatively small number of local and distal points. Local points are those points that are close to or directly on the area where the symptoms are occurring, while distal points are generally points on the same acupuncture channel or a connected channel located below the knees or the elbows. I suppose it’s possible that a full body treatment would be more effective than a precision selection of points and that it was just more efficient in the pre-modern age to use that approach. However, with the technological advantage provided by modern engineering, maybe there is some added benefit that would be unknown to the ancients.
There’s this “theory” that I have frequently heard from the high intensity full body crowd, which is that your body ignores the magnetic fields when they pass through healthy areas of the body and only areas that are “out of balance” are actually stimulated by the fields. There’s probably no scientific evidence for this and it sounds a bit pseudoscientific to me.
It occurred to me the other day that a compromise between local and full body PEMF might be a mat that is designed to stimulate only the acupuncture channels on the back, primarily focusing on the spine and the areas just lateral to it. In Chinese medicine, this comprises the governing vessel over the spine and the portion of the so-called bladder channel associated with what are called the Back-Transporting (aka Shu) points. Here’s why one of the main acupuncture textbooks has to say about these points:
The importance of the back transporting points in treatment cannot be over emphasized. They are particularly important for the treatment of chronic diseases. The Chinese character for these points means to transport, indicating that they transport qi to the inner organs. Each point takes its name from the corresponding organ. There’s a back transporting point for each of the yin and yang organs. The back transporting points affect the organs directly. The way in which they act is quite different from that of all the other points. When treating the internal organs, other points work by stimulating qi of the channel, which then flows along the channel like a wave eventually reaching the internal organs. When you needle the back transporting points, Qi goes directly to the relevant organ not through the intermediary of a channel. They’re also thought to have a strong effect on the sensory organs that correspond with the primary organs of Chinese medicine. For example, the liver is associated with the eyes.
The back transporting points are associated with the branch of the bladder channel that runs closest to the spine. As those familiar with acupuncture channels know, the bladder channel has two branches on the back, one which is just lateral to the spine and another that is lateral to that. There are several points on this outer line of the bladder channel that are specifically associated with the psychospiritual components of the organs. As the back transporting points are used in both deficiency and excess conditions, and because the outer line of the bladder channel affects the psychospiritual aspects of the organs, stimulating this area of the body alone seems like it may meet the criteria for a general health optimization treatment without bumping up against the problems associated with full body PEMF (cost relative to benefit, lack of specific research, etc.).