i want to create a thread where everbody can post which settings he used for treating the vagus nerve .
im currently experimenting which following settings :
mode : alpha
power level : 6
time : im currently using it 1 hour a day . i want to increase the time slowly but i dont know how high i will go . what is your opinion ?
position : on the neck
heart rate variability ( HRV ) : currently 51 , no increase but i started only a week ago so too soon to tell if its working