that’s great to hear you’ve been consistently using pemf on your injury. like exercise, diet, and any good habit, the progress will get you the results you seek
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That’s awesome! Can you squat now without it catching?
Yes, I can in fact now do a deep bodyweight squat without almost any odd sensation in the knee, as well as squat with a loaded barbell. The knee feels about 80% restored in its strength, and I’m defo gonna keep going with the nightly PEMF sessions until it’s fully recovered.
That’s awesome. I think bodyweight squats and squat type positions when doing normal activities (playing catcher position when playing with kids, monkeying around in an attic) were the best ways to test to see if my torn meniscus was healed.
Just in case you’re not familiar, check out the exercises from knees over toes guy on YouTube or Instagram
I haven’t yet but a friend has strongly recommended checking out the knees over toes guy as well. Thanks for the reminder.
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