Krissully, is this similar to the instructions you have? tVNS Auricular Electrodes Assembly Guide.pdf (240.3 KB)
Hello Crittercherub,
I also have ME/CFS. I just purchased the M1 to see if it can help with my severe co-morbid insomnia. So, you use the M1 in addition to a mat? May I ask what kind of mat you use and why you use it when sleeping?
Also, has the M1 helped you in any way with CFS symptoms, such as brain fog, fatigue, flu-like symptoms, etc.
By the way, Iām so glad cranial sacral therapy is helping you! I would love to do it but itās very expensive in my area.
Thank you!
Have you tried mindful meditation and breath exercise to s-l-o-w down and filter the brain chatter that sets the pattern and motion at which your brain reacts to stimuli? This self awareness, along with natural pain management processes, ie, PEMF in particular here, ease these āscreamingā reactions and allows me to parasympathetically respond with greater and greater ease. This calmed state is in itself pain relieving. Anyhoo, works for me. Feel better! 
So sorry. Crazy year. Havenāt checked in for months. Yes those instructions work, however it also works to just use both clips, red on inner tragus and black on earlobe. Am sending instructions just in case I did not originally.
Hello,
I just joined the forums here today after ordering an M1 this afternoon. Iām trying to find help for my fiancee, and like the idea of tVNS. Iād love to get the instructions if youād be willing to send them to me!
tomlange1@yahoo.com
I would also love to learn how to build one of these. Hereās my email: jonathan.vau@gmail.com
Thank you!
this likely isnāt the place to get detailed instructions on diy building pemf devices if that is what youāre looking for. you will have better luck searching the web for instructions. hereās one such site that you can access such details of a basic pemf device:
https://www.aurorasky.net/html/projects.html (view left nav of site)
@OptimalHealth, I think the request is for how to make a tVNS device which @krissully was sending to those who requested it. It has been very helpful to my family. In fact, just finished a 30minute tVNS session. Of course for PEMF, I trust Dr. Bob Dennis and his ICES PEMF devices 
Hi @jvaughan: Iām not aware of the details krissully provides, however I found this:
https://www.instructables.com/DIY-Transcutaneous-Vagus-Nerve-Stimulator/
Hope that helps!
Hi Krissuly Thanks for your great post and invitation to share. Iād also love to learn more about your device and instructions. jfbriefer@gmail.com
Cold showers are a simple and highly effective way to reset the sympathetic nervous system. Check out Wim Hoffās material. From my own experience I can say that cold shower therapy and NIR sauna therapy (heat shock proteins) are both amazing for resetting. Also a simple 4-7-8 breathing technique done as a regular practice can do wonders.
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This message is a non-PEMF answer. Whether it works depends on a number of factors as in strict implementation which not a lot if people can do because it is difficult and can taje at least 6 weeks to notice the change.I have seen a lady called Mikhaila Peterson on YouTube. She appeared on the Low Carb Down Under channel. The video last for 19:19 minutes long. It might be helpful.
Also another lady called Amber OāHearn.
I would also follow the advice of Dr. Carolyn Dean. A specialist in the mineral of magnesium. You need to ingest about 1000mg a day of Ionic magnesium. GOOD STATE HEALTH os the best value brand.yoi need to build up slowly on the magnesium over the weeksHave plenty of salt such as Redmond real salt. Dr. James Dinicolantonio advises this.
If the advise about watching Mikhaila Peterson and Amber OāHearn. Then follow Feng Liu Yuanās advice on YouTube.
Good luck
Thanks for this excellent and detailed post. This forum has become a repository for a lot of great information that is difficult if not impossible to find elsewhere.
In either this post or a previous one, you mentioned that neurofeedback should only be done with a trained therapist. Thereās a company that just released a consumer level neurofeedback headset that uses artificial intelligence to guide users through a series of adaptive programs. I have no vested interest in this company, but I have a tremendous amount of respect for one of the science advisers. Iām referring to Dr. Drew Pierson, a licensed acupuncturist, who was the lead Neurofeedback therapist at the 40 years of Zen retreat for many years. For whatever itās worth, Drew was the also one who made me aware of Micro-pulse. Iām not vouching for this neurofeedback product. I donāt know if it is safe or effective. Just getting the information out there for further exploration.
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Thanks for sharing. Yes there are a lot of companies releasing these things to the market. Most of them are probably harmless. However, without a brain map comparing someoneās brain to others i their age category, you run the risk of training up or down the wrong things, and making things worse. These things often get expensive quickly as I notice this company, like many others now have an initial cost of about $1500 plus a membership cost. but I found that most of these companies show up and then disappear and then youāre screwed when your device breaks which consumer level devices almost always do. This company may be better than others but I have no way of telling.