I decided to help vasodilatation with sauna (Relax Sauna in my case) prior to entering into mHBOT (1.3atm) for 60min, while using ICES PEMF through out the day, and feel very strong (10x stronger than HBOT alone) positive tingling sensation throughout my legs and especially my feet, as well as what I would describe as a warm feeling in my feet. I hypothesize improved circulation, oxygenation, angiogenesis are the drivers. I didn’t consider before the orders of magnitude impact stacking the sauna immediately before or after the HBOT combined with using ICES PEMF daily would have. There are times when I can’t sense subtle brush ups to my feet and my hope is that this stacking activity of these 3 modalities resolves this entirely.
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