M1 For Sleep

[Eliza_Jane]

Can someone tell me where to place the device at bed time to enhance quality of sleep? Thanks.

[PopFBop]

This is the info I received regarding sleep…

PEMF device and settings to mimic the popular Somniresonance sleep device

In reply to your question about sleep—I did use the M1 because I felt my sleep was not deep sleep and I did not feel rested in the morning. On my first couple of nights using the M1 on delta waveform I set the intensity too high and slept very deeply for 14 and 12 hours respectively. On the third night I set it way low at 4 I think and had a deep restful sleep for 8 hours. After that I did not need it and have slept well ever since. I speculate that this is due to entrainment, meaning, the devic…