Aloha, for RLS (for decades, only at night keeping me awake) with high candida/EBV load causing chronic sleep deprivation since 1981) THIS FORMULA with M1 clearly eliminates one cause, RLS:
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Respect your circadian clock, do not veer from that regular schedule. At dusk=NO devices that have blue light. If you must watch TV a couple hours after, wear double red light glasses (see at end for WHY RED and not blue)
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With a PULSE METER “Carol” Bike/cardio 3 hours before bed. CAROL METHOD is Dr. Gundry’s (cardio vascular surgeon and lectin guru) goto for EFFECTIVE MINIMUM time for cardio with maximum benefit=reach your required max pulse, 180 minus your age…i.e. I’m 72, to 180-72=108 beats, then continue 20 seconds past the time when you’ve reached your desired cardio.
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BEFORE BED, it helps to use a cotton string to tie the 2 coils together, and tie with a bow on the BUMPY side, so the bow is on the outside and not on your skin. It is important to use cotton, unlike polyester which is a toxic petroleum product.
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At bedtime, strap M1 OMNI 8, Intensity 15 REST MODE (REST mode is vital so body is not bombarded and can do “it’s own natural thing,” to the SACRUM. You should titrate the intensity to sacrum, You must leave it on SACRUM 3 to 4 hours (minimum 2 sleep cycles…if not complete cycles, still leave it on, and EVENTUALLY, the brain/nerves will settle in over time). Typically, after 4 hours, the body will shift into another sleep mode, even if you’ve not slept. You must TRAIN to your circadian cycle to get an effect.
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About 4 hours in bed, keeping SAME setting, move coils infinity to GUT, which will calm the vagus parasympathetic system, and HELP set your mind from a potential WIRED state to a “calmer” state for the rest of the night. Even if you missed your window, over time the body will slowly settle in. It is a fine line of the timing to change from sacrum to gut, because you may fall to sleep past that time, and then, switching will not be as affective for a 1AM wired mind.
Medications over time will only create other unnatural symptoms. Even taking melatonin, which my body rejects. If needed, have organic tart cherry juice concentrate (very high melatonin), nothing added (Amazon). You must become your own doctor and build your wisdom, which only Dr. Bob’s elegant engineering can do, with a small device. An hour before bed, you could also “prime the pump,” placing it on GUT or SACRUM, depending on your Wisdom/needs. You will not want to look at the M1 screen before bed, so keep the intensity to what you will use all night.
Although AI is not an end all on most subjects, it can be valuable for the M1, combining the Mayo and Cleveland Clinic, as well as Dr. Bob and Dr. Pawluk. Daily, on the same LINK to keep the A1 knowledge of you, you can share your nightly result and brain storm AI’s knowledge for your Wisdom’s next steps.
WHY RED LIGHT and NOT BLUE GLASSES
• Blue light glasses: Usually have clear or slightly yellow-tinted lenses. They are designed to reduce eye strain during the day but only filter a small percentage of blue light.
• Red (or amber/orange) tinted glasses: These are the “heavy-duty” version for nighttime. Because red is the opposite of blue on the color spectrum, these lenses block nearly 100% of blue and green light, which is more effective for protecting your melatonin levels and sleep quality.
Happy Wisdom Journey, a&r