Very interesting with respect to holding the adjustments. I haven’t thought of that. I am struggling with not holding chiropractic adjustment. I have been getting adjustments to manage the sharp pain, especially in my neck and hip. I think I picked up some lumbar injuries more recently. I do need to use it before and after my adjustments now.
Yesterday I was in a lot of pain in my lower C spine. I usually use the ICES with the velcro strap but because I bought some tape at the advice of others on this forum to bind the coils to my shoulder, I decided to put the coils on my lower neck using the new tape. It made a major difference right away. I don’t know if it’s because I finally put the ICES coils at the right place or because the tape gave it some stability/pain-reducing effect.
In terms of pain, what I’ve found to help include:
- Full-spectrum CBD is a lot more potent than pure CBD isolate, mg for mg
- Reasonable doses of vitamin D (4000 - 5000 IU) sublingual drops or about an hour of sun exposure (I don’t burn easily) takes away the pain for about a day for me. But I think this also means I was extremely deficient.
- Complete Biotic tributyrin
- Infrared sauna
- Physiotherapy exercises and also some exercises to fix my scoliosis
- Increasing doses of magnesium, esp malate and threonate before bed
- Megasporebiotic
- TENS, which I only use for severe and acute pain
- Inversion/traction
I suspect that my chronic pain may have some autoimmunity traits to them because things that reduce autoimmunity significantly help. It might not apply to everyone. I haven’t experienced a lot of benefits with LLLT in terms of pain but I still use it sometimes.